FemStrong Health’s Dr. Cluny Lefevre was recently featured in a Fox News with her tips for managing postpartum issues. An excerpt from the article can be found, below.
“Embrace creative expression.
At this time in your life, it is likely that your mind is racing and [you’re] thinking about all of the things you must do to support your newborn,” said Lefevre, who has extensive experience in women’s health and hormonal health.
She recommends carving out at least 30 minutes daily for other outlets to give the mind the opportunity to relax.
Activities such as painting, writing or playing a musical instrument can serve as a great relaxation tool, she said.”
You can read the full article here.
