Post Pregnancy at FemStrong

Guiding women through their Post Pregnancy journey is what we do. FemStrong offers a 90-Day program for a happier and healthier you.

About Post Pregnancy

Welcome to Fem Strong Health, your sanctuary for comprehensive post-childbirth care. We recognize that the challenges of motherhood extend far beyond the delivery room, often persisting or even emerging years later. Our multidisciplinary team is committed to guiding you through these complexities with expertise and empathy. Whether you’re grappling with painful intercourse, enduring pelvic pain, navigating mental health challenges, or coming to terms with body changes, we offer individualized care plans designed to address your unique needs. Our holistic approach combines medical proficiency with psychological insight, ensuring that you’re supported both physically and emotionally. At FemStrong Health, we’re not just healthcare providers; we’re your dedicated partners in achieving long-term well-being. Let’s embark on this journey to a stronger, healthier, happier you, together.

Your Post Pregnancy Library

From mental health to hormonal and everything in-between.

Physical Changes
Physical issues that can persist or emerge more than a year after childbirth. Each of these issues has its own set of complexities and can significantly impact a woman’s quality of life.
Mental Health Changes
Mental Health issues can emerge for women from shortly after childbirth to  well beyond the first year post-delivery. These issues can also persist for extended periods.
Hair and Skin Changes
Post-delivery, many women experience changes in their hair and skin. These changes are often linked to hormonal shifts that occur after childbirth.
Sexual Health
Sexual health and libido can be complex issues for women, especially over one year post-delivery. FemStrong offers a multi-disciplinary approach to addressing this issues.
Lifestyle Changes

Lifestyle changes that are focused on nutrition, exercise, and mental health, as these are crucial elements that often get overlooked but can significantly impact a woman’s well-being.

Hormonal Changes

Hormonal changes can persist a year or more after childbirth. Hormones are chemical messengers that influence a wide range of physiological processes,.

Aesthetic Changes
Changes like body reshaping, stretch marks, and loose skin are common after delivery. While these are natural, they can profoundly affect your self-esteem and overall well-being.
Weight Management
Weight management is a multi-faceted challenge. Our team of female health specialists collaborate to offer you a personalized, holistic approach.
Pelvic Pain
Pelvic Pain can stem from a number of areas and conditions. Our multidisciplinary approach ensures that all aspects of your pelvic pain are addressed.
Nutrition is a cornerstone of recovery and well-being. Your nutritional needs are different than they were during pregnancy or immediately postpartum.

Ready to take the next step toward a stronger, healthier, happier you? Our multidisciplinary team at FemStrong Health is here to guide you through every challenge and milestone on your post-childbirth journey. Book a consultation today to create your personalized care plan, tailored to meet your unique physical, emotional, and hormonal needs. Let’s embark on this transformative journey together.