Navigating weight management during menopause can be complex and frustrating. FemStrong specializes in helping menopausal women manage these unique challenges. Our team of female health specialists, hormonal experts, dietitians, lifestyle coaches, and clinical psychologists work collaboratively to offer a personalized, evidence-based approach.

Our Approach

We understand that menopause brings about hormonal changes that can affect your metabolism, body composition, and even your mood. Our tiered approach to weight management is specially designed to address these factors, offering solutions that range from lifestyle modification and dietary changes to medical management.

• Hormonal Balance: Menopause often leads to hormonal imbalances that can contribute to weight gain or make weight loss more challenging. Our hormonal experts can offer targeted treatments to help balance hormones, which can be a crucial component in effective weight management.
• Medical Management: We offer specialized medications like Ozempic and Mounjaro, which have shown promise in helping menopausal women manage weight. These medications can be particularly effective when combined with lifestyle changes.
• Lifestyle and Diet: Our registered dietitians and lifestyle coaches offer tailored advice to help you navigate the dietary challenges that often accompany menopause, such as increased insulin resistance and changes in fat distribution.
• Physical Fitness: We focus on exercise regimens that are particularly beneficial for menopausal women, such as strength training to combat muscle loss and aerobic exercise to improve cardiovascular health.
• Mental Health Support: Menopause can be a time of emotional upheaval, affecting your motivation and mental well-being. Our clinical psychologists offer specialized cognitive behavioral therapy and other treatments to help you manage emotional eating, stress, and other psychological barriers to weight loss.