Treatment: Nutrition Program
Guiding women through the changes they experience is what we do. FemStrong offers a 90-Day program for a happier and healthier you.
Nutrition Program with FemStrong Health
Welcome to FemStrong Health’s Nutrition Program, where your well-being is our priority. Whether you’re navigating the challenges of perimenopause, adjusting to life postpartum, or managing weight loss medications, we’re here for you. Our program is designed to be inclusive, addressing the unique nutritional needs of women at all stages of life, especially during transitional periods.
For Everyone: Standalone Nutrition Program
Our Standalone Nutrition Program is designed to address your specific nutritional needs, irrespective of your participation in any other FemStrong Health programs.
Program Phases and Components:
Week 1: Initial Evaluation and Food Diary
- Special focus on transitional periods and medication-related nutritional needs.
Week 2: Diary and Lab Review
- Personalized nutrition plan tailored to your life stage and medications.
Weeks 3-5: Weekly Follow-Ups
- Adjustments made for life-stage-specific and medication-related nutritional needs.
Weeks 7, 9, 11: Semi-Monthly Follow-Ups
- Continued focus on your unique nutritional needs related to transitional life stages and medications.
Enhanced Benefits: Integrated 90-Day Nutrition Plan
For those participating in our 90-Day Wellness Program, the Integrated Nutrition Plan offers synergistic benefits, complementing other treatments and lifestyle modifications for a holistic approach.
Program Phases and Components
Weeks 1-3: Initial Phase
- Week 1: Initial evaluation focusing on unique nutritional needs during transitional periods.
- Week 2: Review of food diary, labs, and initial mental health assessments.
- Week 3: First follow-up, integrated with mental health and hormonal treatment plans.
Weeks 4-12: Maintenance Phase
- Weeks 4-6: Weekly follow-ups, synchronized with mental health and hormonal check-ins.
- Weeks 8, 10, 12: Semi-monthly follow-ups, integrated with other specialty appointments.
Multi-Disciplinary Specialty Integration
- Mental Health: Collaboration with mental health providers to align your nutrition plan with mental health goals.
- Hormonal Balance: Hormonal assessments integrated into your nutritional plan for a holistic approach.
- Weight Management: Collaboration with our weight management team for a comprehensive strategy if weight loss is a goal.
Labs We Review
- Hormone Panel: Including estrogen, progesterone, and more.
- Thyroid Panel: T3, T4, TSH, etc.
- Metabolic and Blood Sugar: Hemoglobin A1C, Insulin, etc.
- Cardiovascular and Inflammation: Lipid Panel, C-reactive Protein, etc.
- Micronutrient Panel: CoQ10, Vitamin A, Vitamin C, etc.
Core Principles of Our Nutrition Program
- Balanced Diet: Nutrient-dense foods for optimal health.
- Caloric Needs: Tailored to your age, activity level, and life stage.
- Adequate Hydration: For digestive health, cognitive function, and overall well-being.
- Special Focus: Iron, Calcium, Vitamin D, Folate, Omega-3 Fatty Acids, and more.
- Setting SMART Goals: Goals are set with a keen understanding of the unique nutritional needs during transitional periods and under medication for weight loss.
Our Commitment to Safety and Quality: AAAHC Accredited
In a world where healthcare options abound, making the right choice can be overwhelming. That’s why we’re proud to elevate your decision-making by being an accredited facility through the Accreditation Association for Ambulatory Health Care (AAAHC).What Does Accreditation Mean For You?
- Rigorous Oversight: Our practices and protocols have been meticulously vetted, ensuring that we meet and exceed nationally recognized standards.
- Quality Assurance: Our AAAHC accreditation is your peace of mind, a guarantee that you’re receiving the best possible care in a safe and highly regulated environment.
- Continuous Improvement: Our commitment to excellence is ongoing. We continually assess and improve our services to remain at the forefront of healthcare innovation.
